Psychology of Dieting
I Can Make You Thin – Paul McKenna
What Paul McKenna teaches in this book is that diets don’t work and whilst your head isn’t in alignment with your desire to be thin, everything is going to work against you.
You Don’t Have To Eat It All!
Many of us are brought up from childhood where we have been told they we are not allowed to leave the table until we finished all the food on our plate. While this was done generally with the best intentions in mind it is not the way that we should look at eating. You don’t [...]
Don’t Let Your Diet Be Derailed By Emotional Triggers
There are many different reasons why people become overweight.
It is not as simple as saying that overweight people just eat too much because there can be any number of psychological reasons that make people want to eat more.
Emotional triggers such as stress, sadness, depression and so on can all make a person want to eat [...]
