Low Carb Diet
The South Beach Diet
The South Beach diet is a popular diet developed by a cardiologist, Arthur Agatston of Miami. It was originally intended to help his patients avoid or improve cardiovascular disease, with weight loss as a secondary aim.
The Atkins Diet
The Atkins diet is a low carbohydrate diet developed by Dr Robert C Atkins in the 1970s. Dr Atkins wrote many books and did refine the diet later, but in the beginning it focused on cutting out almost all carbohydrates regardless of where they came from.
Low Carb Dieting For Successful Weight Loss
Low carb dieting has become fashionable in recent years especially with the publication of the Atkins diet. Losing weight is a goal for so many people and everybody is looking for the quick and easy way to lose weight. Some people do not need to lose weight at all but still get stressed over a [...]
