Archive for October, 2009
Posted on 31 October, 2009 By Alison Wood
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Retaining Your Muscle Mass While Dieting
Retaining your muscle mass while on a weight loss program is one of the most important aspects that you need to concentrate on as this will help you to keep your fat percentage down long-term.
On the ultra low calorie diets the body begins to cannibalize its own muscle tissue as its defense mechanisms come into play.
Categories : Fitness
