Archive for July, 2009
Posted on 12 July, 2009 By Alison Wood
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Can You Lose 10 Pounds In 10 Days?
If you have a fair amount of weight to lose then it is realistic to lose 10 pounds in 10 days. The first thing that is paramount in any diet is to set goals, and thus this weight loss of 10 pounds can be your first milestone.
Categories : General Tips
Posted on 8 July, 2009 By Alison Wood
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Does Counting Calories Work?
The problem with restricting your calories too much is the fact that it slows down your metabolism and in doing so it makes it all the more difficult to sustain weight loss.
Categories : Calorie Counting
