I Can Make You Thin – Paul McKenna
What Paul McKenna teaches in this book is that diets don’t work and whilst your head isn’t in alignment with your desire to be thin, everything is going to work against you. Telling yourself how fat you are and how much you hate yourself simply reinforces in your unconscious mind the word ‘Fat’. In fact that is all it hears and it will fight you tooth and nail to hold on to that keyword fat, as it believes that is what you want, as it is the only word you ever utter in front of the mirror.
Paul explains this in much more depth than I could ever hope to here, but hopefully it gives you the general gist that if you ever want to hope to lose weight and keep it off longterm, you must stop dieting. The key to weightloss is first and foremost what is between your ears.
What also sets this book apart is the CD that comes with it – listen to this at least once a day and it strengthens and supports what you have read in the book. One woman featured in the book, Maureen, lost a total of 18 stone using the CD. I find this absolutely inspiring and you can learn more about this method here.
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