Archive for January, 2009
Posted on 10 January, 2009 By Alison Wood
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I Can Make You Thin – Paul McKenna
What Paul McKenna teaches in this book is that diets don’t work and whilst your head isn’t in alignment with your desire to be thin, everything is going to work against you.
Categories : Psychology of Dieting
Posted on 4 January, 2009 By Alison Wood
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The Zone Diet
The Zone diet was developed by Barry Sears and depends on getting your nutrients in certain ratios. Sears, a biochemist, claims that keeping within ‘the zone’ balances the hormones and helps us achieve optimum health.
Categories : Zone Diet
Posted on 4 January, 2009 By Alison Wood
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Raw Food Diet
The raw food diet has become very popular as many people seek to eat in a more natural, healthy way. Some people follow it in order to lose weight but many people of normal weight also switch to eating raw food for health reasons. Some consider cooked food to be unnatural.
Categories : Raw Food Diet
